Wild Spa

Melt into the warm waters of our wood fired hot tubs, sweat steam and cold plunge in our beautifully handcrafted Sauna... Reconnect with our range of yoga, movement, sound and breathwork sessions or indulge in a massage treatment. Our Wild Spa is a space where you can deeply nurture yourself under open skies and starlit nights.

Sauna

In collaboration with Sauna we are excited to be able to offer you 60 minutes of bliss in our beautiful on site wood fired sauna. Find tranquility and immerse yourself in steam to relax muscles and cleanse your system, inside this luxuriously built larch and elder mobile cabin.

Please note this is for booking per person, priced at £15 for 1 hour. The cabin can accommodate up to 12 people so you may make some new friends as you share the cabin with others. If you would like to enjoy the Sauna privately please look at out Wild Spa Sauna Exclusive Hire additions tab. Please note, we advise that you do not drink alcohol while enjoying your hot tub or sauna, and we have a strict no glass policy while enjoying any of the spa facilities. This is an adult only experience, and for safety reasons we cannot allow anyone under the age of 16 to use the sauna. Please also note once you have paid for your sauna, please email enquiries@nestavalley.co.uk to arrange your time slot.

Open every day - £12 per person per hour

One hour hire for up to 8 people £84

Sauna Bookings

Hot Tubs

Open every day - £60 per hour - Maximum 6 people

Yoga With Bex

Flow For All

Bex will guide you through flowing sequences of poses which help you connect your movement to your breath. As your practice evolves, you will learn to fully immerse yourself with energised focus. Overall strength and flexibility will improve, with breathwork (pranayama) techniques and meditative practices intertwined within the flow, bringing balance to your mind as well as your body. This class is beginner friendly, with options for more advanced practitioners.

Classes Thursday & Saturday 9:30am - 10:30am £12

Embodied Flow

Flow is defined as an optimal state of consciousness, where you are fully immersed in the activity you are engaged in with an energized focus. That pleasurable moment of presence where you are fully absorbed in what you are doing, you loose your sense of space and time. Your body sings with the melody of the earth. Your breath is steady, your worries start to fall away, you begin to release tension and become a celebration of all that is you... allowing yourself to feel the beauty of it all in the moment. The more we practice this state of embodied movement, we learn to weave these patterns of flow into our daily lives, allowing us to recognise situations which do not serve us, and break down barriers which are inhibiting our state of fluidity. This vinyasa style class is an opportunity to fall in love with yourself, for all levels.

Classes Friday 9:30am - 10:30am £15

Resonance Flow

In these breath-based classes, we aim to effect a meditative state using simple posture combined with slow resonance breathing, creating a profound effect on the nervous system. Through gentle conscious, repetitive flowing movement , we allow ourselves to "drop in" to guided deep breathing, aspiring to reach states of deep meditative relaxation. This class offers a divine release and detoxification through the fascial system of the body, cultivating a feeling of overall nourishment and tenderness.

Classes Sunday 10:00am - 11:00am £12

Massage

Bryony is trained in rhythmic massage, holistic massage, and womb and fertility massage. She is also a qualified spiritual counselor, a trainee integrative counsellor and trauma-informed in her practice.

Nestled in a quite corner you'll find our massage space, so why not make the most of your time away and nurture your body, mind and spirit with a treatment. Our therapists each have a journey of experience behind them bringing a wealth of knowledge to their treatments.

Intuitive, Holistic, and Trauma-Sensitive Massage With Bryony

Each massage is a unique and intuitive experience, incorporating techniques from rhythmic, holistic, and womb and fertility massage. Bryony tailors every session to your needs on the day, honouring both your journey and your body's resilience.

Trained by Clare Spink at the Academy of Holistic Massage, Bryony combines a deep understanding of the body with a passion for science and trauma-sensitive care. Her approach bridges the gap between the intuitive and the scientific, offering a transformative experience that is both grounded and accessible.

Whether you're seeking greater mobility, deep nourishment, or emotional release to reconnect with your body, each massage is thoughtfully designed for you. Experience the expansion that comes from a body that is truly seen, supported, and honoured.

All massage are 90 minutes, including consultation and decompression time and cost £70